Cognitive Behavioural Hypnotherapy

Finding Clarity in the Messy Middle

As a Cognitive Behavioural Hypnotherapist, I help ambitious and driven individuals break negative patterns, manage stress and unlock peak performance with combined cognitive-behavioural techniques, hypnotherapy and Rapid Tapping ®. I currently work online with clients across the UK and worldwide, making therapy accessible, flexible and effective wherever you are.

Does this sound familar?

  • You are feeling stuck or lost and questioning your path or purpose

  • You are experiencing creative blocks or loss of drive and wanting change but fearing what it might cost

  • You feel Overwhelmed in high-performance environments and feel emotional exhaustion, lack of motivation and disconnected from work

  • Are you always “on” and unable to switch off, therefore struggling to slow down or rest

  • You are going through a career changes or pivot and are searching for more purpose and clarity where you align your life with your values

  • You may be craving freedom, creativity, or impact and longing for deeper connection—with yourself and others

Whether you're in the middle of a major life shift or just feeling a quiet sense that something’s no longer working, these are some of the challenges I support clients through:

Let’s Talk About It

How Cognitive Behavioural Hypnotherapy Can Help

  • When stress starts to take over, it can feel like you’ve lost your balance. Cognitive Behavioural Hypnotherapy offers practical tools to calm your mind, release tension and help you respond to challenges in a more grounded way. Together, we’ll focus on restoring a sense of control and calm so you can feel lighter, clearer and be able to cope better with daily life.

  • Whether it’s negative thinking, avoidance, or patterns of behaviour that no longer serve you, CBH helps uncover what’s driving these patterns beneath the surface. We’ll work gently to reshape your habits using proven cognitive and hypnotherapy techniques, helping you make lasting, meaningful changes that feel natural, not forced. It’s about building new routines that support your wellbeing and help you move forward with confidence.

  • Low confidence often comes from old patterns of thought that hold us back. In our sessions, we’ll explore these inner beliefs and reframe them so you can reconnect with your natural self-assurance. Through guided hypnotherapy and practical CBT strategies, you’ll learn to approach life with greater trust in yourself, to speak up, step forward and feel proud of who you are and the progress you’re making.

  • Anxiety can be exhausting, constantly second-guessing yourself or anticipating what might go wrong. CBH combines the structure of cognitive techniques with the soothing, focused state of hypnotherapy to help you calm your body and mind. You’ll gain tools to manage anxious thoughts, steady your emotions and respond more calmly to what life throws your way, building confidence in your ability to cope and feel at ease.

Book Your Discovery Call

CLIENT REVIEWS

  • My sessions with Allie exceeded my expectations. Her holistic, well-rounded approach helped me uncover the root of my challenges and gain a new perspective. The practical techniques and workplace role-play exercises really boosted my confidence and communication. Allie’s professional yet warm manner made me feel at ease throughout, and her support and guidance were invaluable.”

    — Lauran

  • Allie quickly built a warm, supportive and non-judgmental space while also challenging my negative thinking. She asked thoughtful questions that encouraged deep reflection and used effective techniques to uncover unconscious patterns. Allie helped me turn insights into clear, realistic goals, always checking in on my progress and encouraging me to celebrate milestones. Her guidance was empowering and aligned with my values

    —Tricia

  • "Allie has supported me with reducing and replacing my unwanted habit of over one and a half decade. Her kind and compassionate nature, along with her experience in hypnotherapy and psychotherapy, helped me raise awareness about my habit, course correct and lessen the emotional charge of the automatic behaviour. Resulting in it happening a lot less, which I didn't think would be possible. The work with her has given me hope and optimism, which was unexpected. My deeply ingrained and life-affecting habit IS possible to replace or get rid of!  I would highly recommend working with Allie."

    —Zola

Hello! I’m Allie

I’m a Cognitive Behavioural Hypnotherapist (HdipCBH) and Wellbeing Specialist with over 17 years’ experience in production and project management within design, media and creative agencies, supporting individuals and teams to achieve their goals, meet deadlines and enhance performance and wellbeing.

I am fully insured with the Federation of Holistic Therapists (FHT) and UK registered as a member of the Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH).

Alongside my hypnotherapy practice, I have a background in holistic massage therapy which gives me a deep understanding of how the body stores tension and emotional strain. This integration of body-based awareness with cognitive and therapeutic techniques allows me to offer a deeply supportive and personalised approach with clients. I am also a Rapid Tapping ® Pro Practitioner.

I combine evidence based techniques - including CBT, hypnosis, mindfulness, relaxation, visualisation and Rapid Tapping®. With these tools I can support and help you emotionally release and build long-term resilience. My approach is warm, open, inclusive and solution-focused. Helping you find direction, more confidence and become more connected to yourself and the life you want to live.

Qualifications and Certifications

Cognitive Behavioural Hypnotherapy Level 5 Diploma NCFE
The UK College of Hypnotherapy and Hypnosis​

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Rapid Tapping ® Pro Practitioner
Trained with Poppy Delbridge, world-renowned EFT Tapping Practitioner

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Interior Design Graduate with various massage therapy qualifications accredited by MTI and FHT

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Let's Chat

How I Work

This isn’t about quick fixes or forcing clarity. It’s about creating space to pause, reflect and reconnect with yourself—so you can move forward with more honesty, intention and alignment.

I offer 1:1 sessions that are grounded, thoughtful and tailored to you. Our work together is a collaborative process that might include →

Sessions are confidential, non-judgmental and entirely centered on where you are—no pressure to perform, fix, or figure it all out at once.

  • We slow down the chatter or internal noise so you can actually hear yourself—what’s shifting, what’s no longer working and what’s asking to emerge.

  • We explore what matters most to you now, what you’re ready to let go of and what a more aligned life or work path could look like.

  • Especially if you’ve lost your spark or sense of identity, we work to reawaken the part of you that feels most alive, creative and grounded.

  • This isn’t just about insight—it’s about embodiment. Together, we find practices and perspectives that support real, lasting shifts.

See If We’re a Good Fit

How To Get Started…

Book Your Free Call With Me

During our call, we’ll get a chance to connect and see if we’re the right fit. You’ll be able to share what’s bringing you in, ask questions and learn more about my approach.

Schedule Your First Session

If it feels like a good fit, we’ll go ahead and book your first session during our call. I’ll also send over some brief intake forms to complete before we get started.

Start Today

Start Your Therapy Journey

We'll talk through what you need and what you're aiming for and build a plan that supports you—moving forward at a pace that feels comfortable.

Explore Session & Bundles

  • FREE Discovery Call

    Free

    A relaxed 20-minute chat to get to know each other, explore what’s bringing you to therapy, and ask any questions you have. It’s also a chance for us both to see if we’re a good fit. If it feels right, we’ll talk about next steps and which sessions or packages could best support your goals.

  • Standard Appointment

    £75

    A 55-minute session designed around you. We’ll combine practical tools from CBT with the calming focus of hypnotherapy to help you manage challenges, shift unhelpful patterns, and build confidence. Each session is tailored to where you are right now, so you leave feeling supported and more in control.

  • Three Sessions Therapy Bundle

    £210

    This bundle gives you a gentle introduction to therapy with a mix of in-depth and shorter sessions. Start with a 90-minute session to explore what’s bringing you here and set clear goals, followed by two 55-minute sessions to build on your progress and develop practical strategies tailored to you.

  • Five Sessions Therapy Bundle

    £340

    Perfect for those ready to dive a little deeper, this package begins with a 90-minute session to understand your challenges and aspirations, followed by four 55-minute sessions designed to help you create lasting change and feel more in control of your journey.

  • Six Sessions Therapy Bundle

    £396

    Ideal for a more comprehensive approach, this bundle starts with a 90-minute session to fully explore your goals, followed by five 55-minute sessions to reinforce skills, practice new strategies, and support steady progress at a pace that works for you.

Explore Bundles