Mind & Body Specialist

As a Cognitive Behavioural Hypnotherapist, I help ambitious and driven individuals break negative patterns, manage stress and unlock peak performance with combined cognitive-behavioural techniques, hypnotherapy and Rapid Tapping ®. I currently work online with clients across the UK and worldwide, making therapy accessible, flexible and effective wherever you are.

Whether you're in the middle of a major life shift or just feeling a quiet sense that something’s no longer working, these are some of the challenges I support clients through:

  • You are feeling stuck or lost and questioning your path or purpose

  • You are experiencing creative blocks or loss of drive and wanting change but fearing what it might cost

  • You feel overwhelmed in high-performance environments and feel emotional exhaustion, lack of motivation and disconnected from work

  • Are you always “on” and unable to switch off, therefore struggling to slow down or rest

  • You are going through a career changes or pivot and are searching for more purpose and clarity where you align your life with your values

  • You may be craving freedom, creativity, or impact and longing for deeper connection—with yourself and others

Please note that some conditions are beyond the scope of the support I can safely offer. These include PTSD, complex trauma, psychosis or schizophrenia, eating disorders, OCD, bipolar disorder, substance or alcohol addiction, psychosexual disorders, panic disorder and clinical depression.

If you are experiencing any of these difficulties or are in crisis, please contact your GP, call NHS 111, or reach out to a qualified mental health professional. Your safety and wellbeing matter most and the right support is available to help you.

Let’s Talk About It

CLIENT REVIEWS

  • My sessions with Allie exceeded my expectations. Her holistic, well-rounded approach helped me uncover the root of my challenges and gain a new perspective. The practical techniques and workplace role-play exercises really boosted my confidence and communication. Allie’s professional yet warm manner made me feel at ease throughout, and her support and guidance were invaluable.”

    — Lauran

  • Allie quickly built a warm, supportive and non-judgmental space while also challenging my negative thinking. She asked thoughtful questions that encouraged deep reflection and used effective techniques to uncover unconscious patterns. Allie helped me turn insights into clear, realistic goals, always checking in on my progress and encouraging me to celebrate milestones. Her guidance was empowering and aligned with my values

    — Tricia

  • "Allie has supported me with reducing and replacing my unwanted habit of over one and a half decades. Her kind and compassionate nature, along with her experience in hypnotherapy and psychotherapy, helped me raise awareness about my habit, course correct and lessen the emotional charge of the automatic behaviour. Resulting in it happening a lot less, which I didn't think would be possible. The work with her has given me hope and optimism, which was unexpected. My deeply ingrained and life-affecting habit IS possible to replace or get rid of!  I would highly recommend working with Allie."

    — Zola

How To Get Started…

Book Your Free Call With Me

During our call, we’ll get a chance to connect and see if we’re the right fit. You’ll be able to share what’s bringing you in, ask questions and learn more about my approach.

Schedule Your First Session

If it feels like a good fit, we’ll go ahead and book your first session during our call. I’ll also send over some brief intake forms to complete before we get started.

Start Today

Start Your Therapy Journey

We'll talk through what you need and what you're aiming for and build a plan that supports you—moving forward at a pace that feels comfortable.

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